Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha Foundations 3

Yes You Can • 30m

Up Next in Yes You Can

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    In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.

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  • Hatha Foundations 1

    Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.

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  • Standing Forward Fold

    Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.

    Music:
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