Slow Steady Vinyasa
Yes You Can • 28m
Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Yes You Can
Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin...
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Exit Exit by PC III. License: Creat...
Vinyasa for Joints
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Relaxing by Bensound.com. Licence: Creative Commons Licence