Gentle Evening Hatha
Yes You Can • 47m
This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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Back Care | Hips
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Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Back Care | Alternate Nostril Breathing
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Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat... -
Back Care | Basics
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