Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Start your free trial Learn more

Already subscribed? Sign in

Plank Pose

Yes You Can • 5m 16s

Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Up Next in Yes You Can

  • Warrior 3
    05:25
    Warrior 3

    Warrior 3

    Join Angela for clear easy-to-follow instructions for practising Warrior 3 pose. Includes variations for beginners and modifications for some injuries.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

  • Warrior 2
    05:37
    Warrior 2

    Warrior 2

    Join Angela for detailed and helpful instructions for practising Warrior 2 pose. Includes variations for beginners and modifications for some injuries.

  • Warrior 1
    05:26
    Warrior 1

    Warrior 1

    Angela offers clear, concise and easy-to-follow instructions for practising Warrior 1 pose. Includes variations for beginners and modifications for some injuries.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

×