Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Standing Forward Fold

Yes You Can • 5m 4s

Up Next in Yes You Can

  • Beginner Pilates

    The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

    Music:
    Concentration by Kevin MacLeod. ...

  • Pranayama and Meditation

    Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: ...

  • Triangle Pose

    Clear, concise and easy-to-follow instructions for practising Triangle pose guided by Angela. Great for beginners and for those looking to expand their knowledge of alignment and modifications.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

2 Comments