Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Warrior 1

Yes You Can • 5m 26s

Up Next in Yes You Can

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    A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.

    Music:
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  • Peak Pose Vinyasa

    Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

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  • Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

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