Join Angela for clear easy-to-follow instructions for practising Warrior 3 pose. Includes variations for beginners and modifications for some injuries.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...