Back Care | Alternate Nostril Breathing
Yes You Can • 5m 19s
Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Up Next in Yes You Can
Back Care | Basics
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
Back Care | Core Foundations
Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.
OceanTapping by PC III 2015. License: Creative Commons Licence
Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.
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