Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Core Foundations

Yes You Can • 38m

Up Next in Yes You Can

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    Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.

    Music:
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  • Warrior 3

    Join Angela for clear easy-to-follow instructions for practising Warrior 3 pose. Includes variations for beginners and modifications for some injuries.

    Music:
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    Join Angela for detailed and helpful instructions for practising Warrior 2 pose. Includes variations for beginners and modifications for some injuries.