GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Start your free trial Learn More

Already subscribed? Sign in

Back Care | Core Foundations

Yes You Can • 38m

Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Up Next in Yes You Can

  • Plank Pose
    05:16
    Plank Pose

    Plank Pose

    Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Co...

  • Warrior 3
    05:25
    Warrior 3

    Warrior 3

    Join Angela for clear easy-to-follow instructions for practising Warrior 3 pose. Includes variations for beginners and modifications for some injuries.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

  • Warrior 2
    05:37
    Warrior 2

    Warrior 2

    Join Angela for detailed and helpful instructions for practising Warrior 2 pose. Includes variations for beginners and modifications for some injuries.

×