Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Core Strength

Yes You Can • 25m

Up Next in Yes You Can

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    Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.