Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Hips

Yes You Can • 47m

Up Next in Yes You Can

  • Back Care | Alternate Nostril Breathing

    Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...

  • Back Care | Basics

    Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.

  • Back Care | Core Foundations

    Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence