Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
