Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

OceanTapping by PC III 2015. License: Creative Commons Licence