Yin for Digestion
Yin & Yang • 40m
Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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Music:
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Yin for Hips
A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.
Music:
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Peak Pose Vinyasa
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Music:
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