Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Yin for Hips

Yin & Yang • 44m

Up Next in Yin & Yang

  • Peak Pose Vinyasa

    Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

    Music:
    The Dark Glow of the Mountains by Chris Z...