Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Yin Yoga for Stress Relief

Yin & Yang | Series, Season 1, Episode 3 • 59m

Up Next in Yin & Yang

  • Upward Facing Vinyasa

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Low Body Yin

    Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

  • Let Breath Be Your Guide Vinyasa

    Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.

    Music:
    OceanTapping by PC III 2015 . License: Creative Commons L...