Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Becky for this relaxing and calming Yin Yoga class using the wall. Inverting the body is incredibly soothing for the nervous system and combining this gentle inversion with the stillness of Yin Yoga poses creates a practice that is healing, nourishing and calming. A particularly good practic...
