Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Yin Yoga for Stress Relief

Yin Yoga • 59m

Up Next in Yin Yoga

  • Self Love, Self Care Yin

    Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Nature Yin

    Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...