Join Mark for a meditation practice inspired by the work of Dr. Wayne Dyer and the positive affirmation of, I Am. By repeating various versions of this phrase this practice helps to cultivate a state of calm, gratitude and peace.

This guided meditation practice begins with a breathwork technique known as 4-7-8 breath to help settle the mind and induce a state of calm. Mark then guides you through a meditation on breath and breath sensations. This is a wonderful practice prior to bed or if you need a reset mid-day!

**Plea...

Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.

Join Angela for a meditation that asks us to imagine how we might breathe, move, feel and live, differently, if we believed we were already enough. Don't just think about it, do the meditation and feel the difference.

Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.

This guided meditation with Mark explores the practice of watching and labelling thoughts as they happen. It can be challenging to sit in meditation with a spinning mind filled with thoughts! This practice harnesses the power of thinking and uses it as a place of focus and attention, helping to s...

Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some ...

Pranayama practice is the use of the breath to change the state of the body and mind. Lengthening the breath can have profound benefits for the nervous system and this practice with Juan is a great way to prepare your body and mind for meditation or to release tension at the end of a long day. Ju...

The use of Yoga to prepare the body for bed can be a fantastic addition to your sleep preparation practice. Join Mark for a relaxing Hatha class that combines gentle stretches, soft movements and mindful attention so you are ready to rest and slip into dreamland.

Join Mark for this simple practice to awaken and enliven your morning. With gentle stretches, calming breathwork and mindful meditation, this practice will have your body and mind ready to take on the day. This short, simple class is perfect for when you are short on time or if you need a practic...

Need to cool and calm down? Then join Angela for these cooling breathing techniques of Sitali & Sitakari. These two breathing practices are great for hot weather or when you are feeling frustrated and agitated. Accompanied by the sound of wind in the trees, Angela guides you through these ancient...

Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.

Find your footing, awaken support in your lower body and explore the fine details of learning how to balance. Ricky demonstrates tips and tools for cultivating strength and for fine-tuning this integral component in a yoga practice.

The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.

A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.

Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.

A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.

A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.

Music:
Exit Exit by PC III. Li...

Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.

Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker...