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A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo...
Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.
Relaxing Piano Music by Kevin MacLe...
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence