Yoga Express • 20m
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Yoga Express
This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...
Hatha for Focus and Balance
Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.
Exit Exit by PC III . License: Creative Commons Licence
Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License