Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Advanced Pilates

Yoga Express • 29m

Up Next in Yoga Express

  • Energizing Pilates

    A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Kundalini Yoga

    The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Bar...

  • Back Care | Alternate Nostril Breathing

    Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...