Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence
A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo...
