Back Care | Core Strength
Yoga Express • 25m
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Music:
Exit Exit by PC III. License: Creative Commons Licence
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Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence -
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Music:
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