A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.
A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.