Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Post Workout Hatha

Yoga Express • 17m

Up Next in Yoga Express

  • Time Out Meditation

    Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Emma in this simple and effective meditation practice and gift yourself the time to sit and breathe.

  • Lunch Time Hatha

    A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Emma guides you in and out of scrumptious stretches.

  • Meditation for Stress Relief

    A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License