Time Out Meditation
Yoga Express • 5m 27s
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.
Up Next in Yoga Express
Lunch Time Hatha
A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.
Meditation for Stress Relief
A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Bit of Everything Vinyasa
Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.
Exit Exit by PC III. Li...