Gentle Morning Stretch
Yoga Express • 16m
Join Mark for this simple practice to awaken and enliven your morning. With gentle stretches, calming breathwork and mindful meditation, this practice will have your body and mind ready to take on the day. This short, simple class is perfect for when you are short on time or if you need a practice that is slower and gentle.
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Cooling Breath Pranayama
Need to cool and calm down? Then join Angela for these cooling breathing techniques of Sitali & Sitakari. These two breathing practices are great for hot weather or when you are feeling frustrated and agitated. Accompanied by the sound of wind in the trees, Angela guides you through these anc...
Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.
Standing Balance Workshop
Find your footing, awaken support in your lower body and explore the fine details of learning how to balance. Ricky demonstrates tips and tools for cultivating strength and for fine-tuning this integral component in a yoga practice.