GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: STAYHOME at checkout

Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Joint Freeing Hatha

Yoga Express • 12m

Up Next in Yoga Express

  • Deep Connection Meditation

    Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.

  • Naval Chakra Hatha

    Fire up your solar plexus with Andrea in this Hatha practice focusing on the 3rd Chakra. Cultivate strength, vitality and willpower as you move through the practice. A wonderful class for days when you feel low energy or need a boost for your body and mind.

  • Pitta Balancing Hatha

    Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and ...