Pitta Balancing Hatha
Yoga Express • 32m
Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and flowing gentle movements to create a sense of calm. Join Angela to cultivate ease, grace, and flow!
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