Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Sun Salutations

Yoga Express • 23m

Up Next in Yoga Express

  • Beginner Pilates

    The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

    Music:
    Concentration by Kevin MacLeod. ...

  • Nourishing Hatha

    In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. ...

  • Advanced Pilates

    A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence