Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Music:
Concentration by Kevin MacLeod. ...
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
Music:
The Dark Glow of the Mountains by Chris Zabriskie. ...
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
