Pranayama practice is the use of the breath to change the state of the body and mind. Lengthening the breath can have profound benefits for the nervous system and this practice with Juan is a great way to prepare your body and mind for meditation or to release tension at the end of a long day. Juan guides you through different lengths of inhales and exhales and explores breath pauses in this short practice.
Please note that this practice uses long inhales, exhales and holding of the breath. If you have any concerns about breathing in this way or have any medical conditions we advise you to speak with your healthcare practitioner prior to doing this class.