GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: 2021 at checkout

Yoga Express

Yoga Express

For the days when you feel short on time, these mindfully curated yoga and meditation classes deliver exactly what you need. Perfect for those busy days as well as after other exercise or movement practices.

Subscribe Share
Yoga Express
  • Kundalini Yoga

    The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Bar...

  • Back Care | Alternate Nostril Breathing

    Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...

  • Back Care | Kapalabhati

    Kapalabhati, sometimes known as fire breath, is a core awakening breathing exercise. When done properly, this pranayama practice awakens the abdominal muscles and clears the mind of stagnation. This pranayama practice is not recommended for pregnancy, recent abdominal surgery, or during menstruat...

  • Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

    Music:
    Exit Exit by PC III. License: C...

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence

  • Kundalini Meditation

    A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.

  • Meditation for Acceptance

    During these challenging times, we all need some stillness and calm. We are all in this together!

    Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo...

  • Hatha with Ease

    Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

    Music:
    Relaxing Piano Music by Kevin MacLe...

  • Meditation to Calm the Mind

    Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    Cha...

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Mid-Day Vinyasa

    This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...

  • Hatha for Focus and Balance

    Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.

    Music:
    Exit Exit by PC III . License: Creative Commons Licence

  • Grounding Hatha

    Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

  • Whole Body Hatha

    A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.

    Music:
    A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...

  • Intention Hatha

    In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.

    Music:
    Wisps of Whorls by Kevin MacLeod ...

  • Self-Care Hip Hatha

    Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.

  • Quick Calm Meditation

    Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.

  • Hatha for Space

    Nicole leads you through a Hatha practice to fill your hips shoulders and spine with space and freedom. Softly open tight areas in your body and enjoy the feeling of fluidity that comes after paying attention to your hard working body.

  • Joint Freeing Hatha

    Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...

  • The Hammock

    Join Nancy and learn how to use a yoga strap to relieve tension from the neck and shoulders. This short instructional practice shows you how to create “the hammock” using just a yoga strap. A great technique to add to the end of a longer practice or after a long day of sitting when the body just ...

  • Deep Connection Meditation

    Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.

  • Navel Chakra Hatha

    Fire up your solar plexus with Andrea in this Hatha practice focusing on the 3rd Chakra. Cultivate strength, vitality and willpower as you move through the practice. A wonderful class for days when you feel low energy or need a boost for your body and mind.

  • Waking Up the Feet

    Soothe and nourish your hard-working feet in this short practice with Nancy. Learn how to cultivate a foot care practice and wake up this important area of your body. An ideal practice at the end of a long day of standing!

  • Pitta Balancing Hatha

    Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and ...