Yoga Express

Yoga Express

For the days when you feel short on time, these mindfully curated yoga and meditation classes deliver exactly what you need. Perfect for those busy days as well as after other exercise or movement practices.

Subscribe Share
Yoga Express
  • Self-Care Hip Hatha

    Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.

  • Quick Calm Meditation

    Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.

  • Hatha for Space

    Nicole leads you through a Hatha practice to fill your hips shoulders and spine with space and freedom. Softly open tight areas in your body and enjoy the feeling of fluidity that comes after paying attention to your hard working body.

  • Joint Freeing Hatha

    Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...

  • The Hammock

    Join Nancy and learn how to use a yoga strap to relieve tension from the neck and shoulders. This short instructional practice shows you how to create “the hammock” using just a yoga strap. A great technique to add to the end of a longer practice or after a long day of sitting when the body just ...

  • Deep Connection Meditation

    Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.

  • Navel Chakra Hatha

    Fire up your solar plexus with Andrea in this Hatha practice focusing on the 3rd Chakra. Cultivate strength, vitality and willpower as you move through the practice. A wonderful class for days when you feel low energy or need a boost for your body and mind.

  • Waking Up the Feet

    Soothe and nourish your hard-working feet in this short practice with Nancy. Learn how to cultivate a foot care practice and wake up this important area of your body. An ideal practice at the end of a long day of standing!

  • Pitta Balancing Hatha

    Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and ...

  • Arm Balancing Workshop

    Learn the ins and outs of arm balancing in this short, informative workshop with Ricky. Discover the fundamentals of supporting your body in arm balances and learn how to prepare safely and effectively! This workshop is ideal for those curious about arm balances and for those looking to dive deeper.

  • Yin Yoga at the Wall

    Join Becky for this Yin Yoga class using the wall as a prop! This practice is gentle and relaxing and a great self-care solution after a long day of being on your feet. There is a focus on the hips in this class so it's wonderful after running or biking.