The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.
Join Angela for this calming and rejuvenating Prenatal Yoga class. Gently and effectively energize body and mind with Moon Salutations and Cascade Sighs that will leave you feeling rejuvenated and ready to continue on with your day.
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanT...
Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by ...
A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.
Music:
Yoga and Meditation Music...
This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
Music:
The Dark Glow of the Mountains by Chris Z...
Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.
Music:
Stories About the World That Once Was by Chr...
Clear, concise and easy-to-follow instructions for practising Revolved Triangle pose. Learn modifications and options so you can find a variation of this pose that works for your unique body.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Clear, concise and easy-to-follow instructions for practising Triangle pose guided by Angela. Great for beginners and for those looking to expand their knowledge of alignment and modifications.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Join Juan for clear, concise and easy-to-follow instructions for practising Downward Dog. This short tutorial includes variations for beginners and modifications for some injuries.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!
Music:
O...
Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!
Music:
Rel...
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...
Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...
Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Sun ...
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.
Music:
Relaxing Piano Music by Kevin MacLe...
