Hatha with Ease
Yoga for Beginners • 19m
Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Yoga for Beginners
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Whole Body Hatha
A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...
Hatha for Focus and Balance
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Exit Exit by PC III . License: Creative Commons Licence