Hatha Foundations 1
Yoga for Beginners • 30m
Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
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Wrist Free Vinyasa
A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.
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Gentle Evening Hatha
This gentle class is designed to help you wind down after a long day. Kate explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
OceanTapping by PC III 2015. License: Creative Commons Licence
Peak Pose Vinyasa
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
The Dark Glow of the Mountains by Chris Z...