Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Downward Facing Dog

Yoga for Beginners • 5m 33s

Up Next in Yoga for Beginners

  • Standing Forward Fold

    Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • How To Pigeon

    This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!

    Music:
    O...

  • How To Cat & Cow

    Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!

    Music:
    Rel...