Hatha for Upper Back Strength
Yoga for Beginners • 42m
Find strength and stability in your upper body with Juan in this Hatha for Upper Back class! By focusing attention on the upper back, this class will help you to find a sense of stability in poses such as plank and downward dog. This is a great practice that can be modified for students of all levels.
***this class has no music, allowing you to play your favorite playlist or album for your practice***
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