Waking Up the Feet
Yoga for Beginners • 10m
Soothe and nourish your hard-working feet in this short practice with Nancy. Learn how to cultivate a foot care practice and wake up this important area of your body. An ideal practice at the end of a long day of standing!
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Slow, Soft, Steady Gentle Hatha
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Supple Shoulders Gentle Hatha
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Soothing Shoulder and Hip Hatha
Tight, sore, tension filled shoulders? Hips that feel stiff? Let Sharon guide you through this soothing practice for your hard-working shoulders and hips. Gentle flows, mindful shapes and stretches will have your body feeling refreshed and renewed!
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