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Yoga for Beginners • 1h 15m
Roll out your mat, gather your props, feather your nest, and prepare your body and mind to fully rest in this lovely Restorative Yoga class with Emily! These soft and calming shapes will help ease your worries of the day...the ultimate act of self-care! Any items you have in your home can be the perfect substitutes for Yoga Props (cushions, pillows, and throws).