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Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Vinyasa for Everyone

Yoga for Beginners • 35m

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    Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.