How To Downward Dog
Yoga for Beginners • 12m
Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Yoga for Beginners
How To Sukhasana
Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.
Exit Exit by PC III. License: Creative Commons Licence
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Sun ...
Move & Breathe Vinyasa
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...