Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

How To Hatha

Yoga for Beginners • 45m

Up Next in Yoga for Beginners

  • Hatha Foundations 1

    Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

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  • Wrist Free Vinyasa

    A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

    Music:
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  • Gentle Evening Hatha

    This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence