How To Cat & Cow
Yoga for Beginners • 11m
Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
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