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Yin Yang Hatha

Yoga for Beginners • 21m
14 comments

Find balance and ease with Salla in this Yin Yang Hatha class. Yin is calming, cooling energy and Yang is warm, stimulating energy. A balance of these two energies is a way to find peace and a sense of ease. Salla begins the practice with Hatha Yoga poses and movements and winds the practice down with Yin poses. A lovely short practice mid-day or to settle down in the evening.

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