This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!
Music:
O...
Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!
Music:
Rel...
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...
Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...
Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Sun ...
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.
Music:
Relaxing Piano Music by Kevin MacLe...
In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.
Music:
Wisps of Whorls by Kevin MacLeod ...
A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.
Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...
Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.
Music:
Exit Exit by PC III . License: Creative Commons Licence
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence
Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin MacL...
Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. ...
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Music:
Exit Exit by PC III. License: Creat...
In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...
Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
...
In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Cre...
Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin...
Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...
Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.
Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.
Nicole leads you through a Hatha practice to fill your hips shoulders and spine with space and freedom. Softly open tight areas in your body and enjoy the feeling of fluidity that comes after paying attention to your hard working body.
