Yoga for Beginners

Yoga for Beginners

Learn yoga fundamentals from experienced teachers offering clear, concise cueing and safe variations. Yoga for Beginners classes give you the foundation you need to practice yoga correctly, with confidence and ease.

Subscribe Share
Yoga for Beginners
  • Vinyasa for Everyone

    Ricky leads you through a Vinyasa practice with something for everyone! If you’re a beginner, enjoy smart cues to help you find the best way to move your body and explore the poses. If you’re a long time practitioner, Rickys anatomical knowledge and unique flows will give your body and mind a ref...

  • Root Chakra Hatha

    Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.

  • Waking Up the Feet

    Soothe and nourish your hard-working feet in this short practice with Nancy. Learn how to cultivate a foot care practice and wake up this important area of your body. An ideal practice at the end of a long day of standing!

  • Slow, Soft, Steady Gentle Hatha

    Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.

  • Supple Shoulders Gentle Hatha

    Ease tension and discomfort from your shoulders with Joanna in this Gentle Hatha practice. Enjoy a class designed to reduce tension, tightness and pain in the shoulders, upper back and chest. A wonderful way to end a long day of work to leave you feeling free and open the whole evening.

  • Soothing Shoulder and Hip Hatha

    Tight, sore, tension filled shoulders? Hips that feel stiff? Let Sharon guide you through this soothing practice for your hard-working shoulders and hips. Gentle flows, mindful shapes and stretches will have your body feeling refreshed and renewed!

  • Yin Yang Hatha

    Find balance and ease with Salla in this Yin Yang Hatha class. Yin is calming, cooling energy and Yang is warm, stimulating energy. A balance of these two energies is a way to find peace and a sense of ease. Salla begins the practice with Hatha Yoga poses and movements and winds the practice down...

  • Relaxing Restorative

    Roll out your mat, gather your props, feather your nest, and prepare your body and mind to fully rest in this lovely Restorative Yoga class with Emily! These soft and calming shapes will help ease your worries of the day...the ultimate act of self-care! Any items you have in your home can be the ...