Yoga for Beginners

Yoga for Beginners

Learn yoga fundamentals from experienced teachers offering clear, concise cueing and safe variations. Yoga for Beginners classes give you the foundation you need to practice yoga correctly, with confidence and ease.

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Yoga for Beginners
  • Hatha for Focus and Balance

    Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.

    Music:
    Exit Exit by PC III . License: Creative Commons Licence

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence

  • Slow Hatha

    Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Concentration by Kevin MacL...

  • Slow Steady Vinyasa

    Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

    Concentration by Kevin MacLeod. ...

  • Gentle Vinyasa

    Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

    Music:
    Exit Exit by PC III. License: Creat...

  • Hatha Foundations 3

    In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...

  • Hatha Foundations

    Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
    ...

  • Hatha Foundations 2

    In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Cre...

  • Mindful Vinyasa

    Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Concentration by Kevin...

  • Awaken the Body Hatha

    Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...

  • Self-Care Hip Hatha

    Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.

  • Sweet and Gentle Hatha

    Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.

  • Hatha for Space

    Nicole leads you through a Hatha practice to fill your hips shoulders and spine with space and freedom. Softly open tight areas in your body and enjoy the feeling of fluidity that comes after paying attention to your hard working body.

  • Hatha with Stillness

    Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.