Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...

Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...

Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!

Music:
Rel...

Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.

Music:
Exit Exit by PC III. License: Creative Commons Licence

This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!

Music:
O...

Angela offers clear, concise and easy-to-follow instructions for practising Warrior 1 pose. Includes variations for beginners and modifications for some injuries.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Join Angela for detailed and helpful instructions for practising Warrior 2 pose. Includes variations for beginners and modifications for some injuries.

Join Angela for clear easy-to-follow instructions for practising Warrior 3 pose. Includes variations for beginners and modifications for some injuries.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.

Music:
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

Stories About the World That Once Was by Chris ...

Nancy guides you through the nuts and bolts of practising headstand safely in this visual tutorial. With the help of Angela demonstrating, Nancy discusses preliminary practices and modifications to help you with this challenging pose.

Music:
Stories About the World That Once Was by Chris Za...

Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Co...

Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence