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Yoga Postures How-To • 5m 37s
Join Angela for detailed and helpful instructions for practising Warrior 2 pose. Includes variations for beginners and modifications for some injuries.
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Intro to Headstand
Nancy guides you through the nuts and bolts of practising headstand safely in this visual tutorial. With the help of Angela demonstrating, Nancy discusses preliminary practices and modifications to help you with this challenging pose.
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