Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in Yoga Postures How-To

  • Warrior 2

    Join Angela for detailed and helpful instructions for practising Warrior 2 pose. Includes variations for beginners and modifications for some injuries.

  • Warrior 3

    Join Angela for clear easy-to-follow instructions for practising Warrior 3 pose. Includes variations for beginners and modifications for some injuries.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

  • Safe Backbends

    Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.

    Music:
    Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

    Stories About the World That Once Was by Chris ...