Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in Yoga Postures How-To

  • How To Downward Dog

    Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...

  • How To Cat & Cow

    Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!

    Music:
    Rel...

  • How To Pigeon

    This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!

    Music:
    O...